Upcoming events.
Hashkatah/Shavasana
Hashkatah is a practice created by the Piasezcner Rebbe in the Warsaw Ghetto during WWII. As a prisoner and leader, he created this powerful healing mindfulness practice which has a deep capacity for restoring and giving hope. BKS Iyengar taught a different process: a resting practice in the Shavasana pose (at the end of most yoga sessions) that calms and restores. Through experimentation I discovered that blending these two practices offers extraordinary opportunities to heal our sympathetic and parasympathetic nervous systems, giving us new choices. Whether you are dealing with trauma, PTSD, or just regular-old stress, this course can offer deep healing and renewal.
Six Tuesdays, 6:00-7:00pm Eastern: January 14, 21, 28, February 11, 18 and 25*
*This is a virtual class. Sessions will be recorded and available to view on your own schedule.
Fee: Choose from:
$54 $72 $90
To sign up click HERE.
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Food Forest/Meditation Labyrinth Volunteering
Winter is here, yet there is still work with the earth prepping both the food forest and our meditation labyrinth. Depending on weather, we will be out working the ground. Also, contact me to set a date with you to help us out - individuals, couples and groups are welcome.
Woman-Pause
The life journey we walk as women guides us through many phases of identity and experience. From young girl to maiden, to woman, to parent-professional-partner, to middle age and into crone, the process of change illuminates questions, discomforts, uncertainties, discoveries, and new abilities. Join us for a day exploring the creative transformation of maturing through perimenopause, menopause and postmenopause. In the safe circle of people identifying as women, we will explore the sacred embodied experience of who we’ve been, who we are and who we are becoming.
With Rabbi Robin Damsky and Rachel Lewis-Marlow, MS, EdS, LCMHC, LMBT
*This is an in-person class. Registration includes lunch and supplies.
Fee: Choose from:
$72, $108, $135
To sign up click HERE.
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Ma Tovu! How Wonderful is this Dwelling Place
Our body is the temple of our soul. It is intimately connected to the body of the Earth and her rhythms - which bring us so many types of nourishment. Guided by texts from Torah, Maimonides, the Siddur and Mysticism, we will use Jewish wisdom to enhance the spirituality of our physical self. Conversations, learning with breath, meditation, sound and movement... Oh, and did I say food?... will help us cultivate a richer relationship with our physical experience as we journey on this beautiful planet.
Four Sundays, January 5, 12, 19 and 26, 2025
Judea Reform Congregation, Durham
Hanukkah
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah
How often does Hanukkah coincide with the secular New Year’s Eve? What a powerful synchronicity. As we light the hanukkiah (Hanukkah menorah) this night, we will have the added kavanah (intention) in our spiritual practice to cultivate ever brighter light within, seeing how to shine it more fully to heal the darkness in the world around us.
On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or on my YouTube channel, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Follow on Instagram/Facebook: @limitlessjudaism
Hanukkah - Lighting and Practice
Lighting the hanukkiah (Hanukkah menorah) is a spiritual practice that helps us to cultivate our inner light, and then guides us to offer it out to shine more brightly. On social media and/or through emails, share this lighting and practice with me through the eight nights of Hanukkah.
December 25-January 1.
Sign up for emails or follow on Instagram/Facebook: @limitlessjudaism
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
Cultivating Gratitude
Gratitude has a powerful effect on our minds and bodies. Our rabbis of old knew this when they talked in the Talmud about cultivating a gratitude practice. Did they know that gratitude boosts our immune system, while it reduces stress, anxiety, and even depression? Did they know that creating a practice of appreciation makes for better relationships, enhances sleep, and overall just makes us happier? Join me to explore the power of gratitude.
Judea Reform Congregation, Durham, NC.
Register HERE
Online Meditation Sit
Join me as I lead a guided, embodied, earth inspired meditation drawing from ancient wisdom. All welcome. No experience needed. Free of charge.
To sign-up, visit: https://www.jewishspirituality.org/get-started/free-resources-from-ijs/daily-online-meditation-sit/
Want more? Contact me to offer a meditation course to your business or family, for you and your friends, or a one-on-one course for yourself.
