Gratitude has a powerful effect on our minds and bodies. Our rabbis of old knew this when they talked in the Talmud about cultivating a gratitude practice. Did they know that gratitude boosts our immune system, while it reduces stress, anxiety, and even depression? Did they know that creating a practice of appreciation makes for better relationships, enhances sleep, and overall just makes us happier? Join me to explore the power of gratitude.

Judea Reform Congregation, Durham, NC.

Register HERE