Breath, movement, song, rest, meditation, time in nature, food, and plants from the earth are some of the ingredients that enrich our recipe of well being.

With us explore...

...הֱיוֹת הַגּוּף בָּרִיא וְשָׁלֵם מִדַּרְכֵי הַשֵּׁם הוּא

Seeking health and wholeness as an embodied practice is of the ways of the Divine... - Maimonides

  • Breath and Song

    Attention to our breath, opens a door for our bodies to experience joy and vitality.

  • Movement and Dance

    Both movement and dance heal our hearts, open our spirits and awaken our vitality

  • Nourishment

    Foods, herbs and medicinal plants can deeply connect us to nature as they regenerate and revitalize us